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Port Dalhousie | St. Catharines Chiropractor

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Lymphatic Drainage Massage: How Can it Help Me?

Lymphatic Drainage Massage: How Can it Help Me?

Massage therapy is widely known and used to promote relaxation and reduce uncomfortable tension in your muscles. Lymphatic drainage massages take the incredible benefits of massage further, allowing men and women to enjoy incredible detoxification and aesthetic...

Manage your Pain with Medical Acupuncture

Manage your Pain with Medical Acupuncture

When it comes to pain relief, your health and wellness should not depend on a one-size-fits-all approach. Medical acupuncture offers an alternative and natural source of pain relief unlike pills and topical creams. Working with dedicated healthcare providers, medical...

Target deep muscles with a hot stone massage

Target deep muscles with a hot stone massage

A hot stone massage has many benefits that can have a positive impact on your body, both physically and mentally. This alternative therapy promotes deeper muscle relaxation through the placement of smooth, water-heated stones on specific areas...

Improve your wellness with cupping therapy

Improve your wellness with cupping therapy

Cupping is an ancient Chinese therapy that is meant to enhance circulation, help relieve pain, and pull toxins out of your body’s tissues. This alternative therapy involves applying cups at specific points on your body to relax your muscles and promote blood flow. The...

Lymphatic Drainage Massage: How Can it Help Me?

Massage therapy is widely known and used to promote relaxation and reduce uncomfortable tension in your muscles. Lymphatic drainage massages take the incredible benefits of massage further, allowing men and women to enjoy incredible detoxification and aesthetic...

read more

Manage your Pain with Medical Acupuncture

When it comes to pain relief, your health and wellness should not depend on a one-size-fits-all approach. Medical acupuncture offers an alternative and natural source of pain relief unlike pills and topical creams. Working with dedicated healthcare providers, medical...

read more

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  • #Repost @doc.donata with @instatoolsapp ・・・
Most people who come for nutritional advice have tried many of the diets out there. After the sparkle wears off, and they just want to eat to be healthy, they feel confused as to what are the healthy rules??
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No matter what health concern your dietary strategy may be targeting, there are some foundations that never go out of style.
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🍎 Vegetables. I'm not talking about a measly peasly puff of salad as a side. I'm talking AT LEAST 3 cups each at lunch and dinner. They should fill 75% of your plate, and be a wide variety of colours. .
🍎 Anti-inflammatory foods. For some ideas there are many blogs and cookbooks to check out, like the Whole Life nutrition cook book, or Nourishing Meals. .
🍎 1.5 ltrs of filtered or spring water. If you're not filtering your water, your liver is doing it for you! (Eck).
🍎 Don't eat after 7 pm to give your organs of digestion time to do their thing before sleep. .
🍎I rely on a food intolerance test when we need to dig deeper. It is great for resolving symptoms like gas, bloating, constipation, diarrhea, fatigue, acne, arthritis, eczema, tonsillitis, ear and sinus infections etc..
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What nutritious tip do you have that never goes out of fashion? Share below!
  • Happy Thanksgiving from the DH&W family! We are beyond thankful for our amazing team, our beautiful clients and most importantly the friendships that come from our lil space! πŸ’•πŸπŸ¦ƒπŸ€— #chiropractic #naturopathic #massagetherapy #lovewhatyoudo #livewelllovelife
  • πŸ’•RENO UPDATEπŸ’•... Doors open December 1 in our new digs!!! New floors in progress βœ”οΈ
New porch βœ”οΈ Coming soon...
New windows
New siding
New sign
Lots of parking

#renovation #newlocation
#lovewelllovelife #gettingexcited
  • Can't wait to see these custom made shelves installed in our new clinic! 
#Repost @brutus.woodlab with @instatoolsapp ・・・
Progress pic of the live edge black walnut shelves that will be installed in the new @livewelllovelife.dhw clinic space next month. Excited to see this project finished, and for the grand opening of their new building!
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#blackwalnut #liveedge #shelves #slab #epoxy #odiesoil #chillepoxy #festool #design #walnut #woodworking #clinic #niagarafalls #stcatharines #niagara #beamsville #pelham #renovation #livewelllovelife
  • **FaceBook LIVE online event Oct 17th at 7 pm**
The thyroid is critically important to optimal health.  It effects energy, sleep, mood, weight, and hormone balance, among others.  Find out why some of the most common symptoms may be caused by low thyroid system function and why common lab tests don’t always show it. 
Join Dr. Pat Nardini, N.D. from the comfort of your home, as he discusses all things Thyroid! A complimentary in-office Thyroid and Adrenal assessment will be offered to those who get the special code. This is a $65.00 value, be sure to listen in! Link to join in bio ⬆️
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#thyroid
#hashimotosthyroiditis
#autoimmunedisease #autoimmunepaleo #naturopathstcatharines #naturopathicmedicine #stcatharinesnaturopath #dalhousiehealthandwellness #livewelllovelife #bloodwork #labtest #functionalmedicine
  • We are so excited to announce the winner of our first contest! Congratulations @beckykleuskens, you won! Call us to schedule your free massage! Thank you to everyone who participated and stay tuned for November's give-away! .
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#contest #giveaway #massage #stcatharines #portdalhousie #community #livewelllovelife #dalhousiehealthandwellness #relax