(289) 668-5433
Port Dalhousie | St. Catharines Chiropractor

Dr. Meredith Hodges, Chiropractor

Meet St. Catharines Chiropractor, Meredith Hodges

Dr. Hodges uses a combination of techniques including ART, chiropractic, medical acupuncture and corrective exercises in each individualized treatment plan.

Dr. Meredith Hodges passion for health and wellness has been ingrained in her roots. Growing up, Dr. Hodges was raised in an active, health conscious family. Dr. Hodges competed in swimming, ski racing and paddling. Her passion for health and wellness continued into her studies.

She studied Kinesiology at Wilfrid Laurier University attaining a Degree in Honours Kinesiology, graduating in the class of 2005.  She decided to pursue a career in the health field and furthered her education at the Canadian Memorial Chiropractic College in Toronto for 4 years, graduating as a Doctor of Chiropractic in the class of 2009. During the course of her education she also studied Contemporary Medical Acupuncture at McMaster University. Her interest in health and wellness led her to study sport specific personal training attaining CSCS (Certified Strength Conditioning Specialist) certification and become an Active Release Technique provider. She believes that physical activity is the key to the prevention of illness. Her drive for physical activity and motivation for health and wellness have led her to where she is today…ready to take your health into her hands and help you to… Live well and Love life! 

Dr. Meredith Hodges is the owner of Dalhousie Health and Wellness.  A multidisciplinary clinic located in the heart of beautiful Port Dalhousie, St. Catharines.  The health team consists of an RMT, Naturopath and Chiropractor.

“The team- based approach provided by the clinic allows a patient to visit one clinic and receive the best care in the industry.”

Dr. Hodges approach is very different from what most people perceive as chiropractic care. After a chronic 4 year running related injury, it was a combination of Active Release Technique, Chiropractic and Medical Acupuncture that proved to be successful in treating her injury. This injury shaped the way that she practices today. Dr. Hodges uses a combination of techniques including ART, chiropractic, medical acupuncture and corrective exercises in each individualized treatment plan. Every patient is different and every patient’s needs differ. Dr. Hodges is ready to tackle your specific individual needs and create a custom and individualized program of care to suit your specific health concerns.

Doctor Hodges treats all muscles, joints, tendons, aches and pains in the human body.

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  • #Repost @doc.donata with @instatoolsapp ・・・
Most people who come for nutritional advice have tried many of the diets out there. After the sparkle wears off, and they just want to eat to be healthy, they feel confused as to what are the healthy rules??
No matter what health concern your dietary strategy may be targeting, there are some foundations that never go out of style.
🍎 Vegetables. I'm not talking about a measly peasly puff of salad as a side. I'm talking AT LEAST 3 cups each at lunch and dinner. They should fill 75% of your plate, and be a wide variety of colours. .
🍎 Anti-inflammatory foods. For some ideas there are many blogs and cookbooks to check out, like the Whole Life nutrition cook book, or Nourishing Meals. .
🍎 1.5 ltrs of filtered or spring water. If you're not filtering your water, your liver is doing it for you! (Eck).
🍎 Don't eat after 7 pm to give your organs of digestion time to do their thing before sleep. .
🍎I rely on a food intolerance test when we need to dig deeper. It is great for resolving symptoms like gas, bloating, constipation, diarrhea, fatigue, acne, arthritis, eczema, tonsillitis, ear and sinus infections etc..
What nutritious tip do you have that never goes out of fashion? Share below!
  • Happy Thanksgiving from the DH&W family! We are beyond thankful for our amazing team, our beautiful clients and most importantly the friendships that come from our lil space! 💕🍁🦃🤗 #chiropractic #naturopathic #massagetherapy #lovewhatyoudo #livewelllovelife
  • 💕RENO UPDATE💕... Doors open December 1 in our new digs!!! New floors in progress ✔️
New porch ✔️ Coming soon...
New windows
New siding
New sign
Lots of parking

#renovation #newlocation
#lovewelllovelife #gettingexcited
  • Can't wait to see these custom made shelves installed in our new clinic! 
#Repost @brutus.woodlab with @instatoolsapp ・・・
Progress pic of the live edge black walnut shelves that will be installed in the new @livewelllovelife.dhw clinic space next month. Excited to see this project finished, and for the grand opening of their new building!
#blackwalnut #liveedge #shelves #slab #epoxy #odiesoil #chillepoxy #festool #design #walnut #woodworking #clinic #niagarafalls #stcatharines #niagara #beamsville #pelham #renovation #livewelllovelife
  • **FaceBook LIVE online event Oct 17th at 7 pm**
The thyroid is critically important to optimal health.  It effects energy, sleep, mood, weight, and hormone balance, among others.  Find out why some of the most common symptoms may be caused by low thyroid system function and why common lab tests don’t always show it. 
Join Dr. Pat Nardini, N.D. from the comfort of your home, as he discusses all things Thyroid! A complimentary in-office Thyroid and Adrenal assessment will be offered to those who get the special code. This is a $65.00 value, be sure to listen in! Link to join in bio ⬆️
#autoimmunedisease #autoimmunepaleo #naturopathstcatharines #naturopathicmedicine #stcatharinesnaturopath #dalhousiehealthandwellness #livewelllovelife #bloodwork #labtest #functionalmedicine
  • We are so excited to announce the winner of our first contest! Congratulations @beckykleuskens, you won! Call us to schedule your free massage! Thank you to everyone who participated and stay tuned for November's give-away! .
#contest #giveaway #massage #stcatharines #portdalhousie #community #livewelllovelife #dalhousiehealthandwellness #relax