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Port Dalhousie | St. Catharines Chiropractor

Dr. Meredith Hodges, Chiropractor

Meet St. Catharines Chiropractor, Meredith Hodges

Dr. Hodges uses a combination of techniques including ART, chiropractic, medical acupuncture and corrective exercises in each individualized treatment plan.

Dr. Meredith Hodges passion for health and wellness has been ingrained in her roots. Growing up, Dr. Hodges was raised in an active, health conscious family. Dr. Hodges competed in swimming, ski racing and paddling. Her passion for health and wellness continued into her studies.

She studied Kinesiology at Wilfrid Laurier University attaining a Degree in Honours Kinesiology, graduating in the class of 2005.  She decided to pursue a career in the health field and furthered her education at the Canadian Memorial Chiropractic College in Toronto for 4 years, graduating as a Doctor of Chiropractic in the class of 2009. During the course of her education she also studied Contemporary Medical Acupuncture at McMaster University. Her interest in health and wellness led her to study sport specific personal training attaining CSCS (Certified Strength Conditioning Specialist) certification and become an Active Release Technique provider. She believes that physical activity is the key to the prevention of illness. Her drive for physical activity and motivation for health and wellness have led her to where she is today…ready to take your health into her hands and help you to… Live well and Love life! 

Dr. Meredith Hodges is the owner of Dalhousie Health and Wellness.  A multidisciplinary clinic located in the heart of beautiful Port Dalhousie, St. Catharines.  The health team consists of an RMT, Naturopath and Chiropractor.

“The team- based approach provided by the clinic allows a patient to visit one clinic and receive the best care in the industry.”

Dr. Hodges approach is very different from what most people perceive as chiropractic care. After a chronic 4 year running related injury, it was a combination of Active Release Technique, Chiropractic and Medical Acupuncture that proved to be successful in treating her injury. This injury shaped the way that she practices today. Dr. Hodges uses a combination of techniques including ART, chiropractic, medical acupuncture and corrective exercises in each individualized treatment plan. Every patient is different and every patient’s needs differ. Dr. Hodges is ready to tackle your specific individual needs and create a custom and individualized program of care to suit your specific health concerns.

Doctor Hodges treats all muscles, joints, tendons, aches and pains in the human body.

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  • This beautiful 3 week old baby had her first adjustment yesterday. After one treatment her parents reported that... “She had her first ever 3 hour stretch of sleep last night. I actually slept deep enough to have a dream! Ahhh the small things”. #babiesfirst #chiropractickids #chiropracticbabies #reflux #sleepwhisperer #livewelllovelife #ilovemyjob
  • When you complement your patients outfit then realize..... your twinning. #twinningwithpatients#greattasteinclothes#greenshirtday#theybothwearitbest
  • Are you curious about all the different dietary strategies out there? Overwhelmed by all the choices? Have specific questions? Dr. Patrizio Nardini uses many of the current popular diets and will share info about them and his experience using them. Join us as he discusses the benefits of diets such as Ketogenic, Auto-immune Paleo, Paleo, Mediterranean and more! Tuesday Aug 6 @7 pm live!
  • A recent study suggests the amount of time you spend in nature each week matters. ☀️
The study assesed the reported benefits of time spent in nature from over 20,000 participants and discovered that 2 hours per week is the key to experiencing the benefits of better health and higher psychological wellbeing ✌️. It's not just about getting outside - its committing to a minimum of two hours a week in nature, also known as forest bathing! 🌿
To read more about this study https://www.sciencedaily.com/releases/2019/06/190613095227.htm"
#forestbathing #nature #selfcare #naturalhealing #mood #peace #dalhousiehealthandwellness #chiropractic #naturopathic #massage #acupuncture #qi #vitality #earth #stressmanagement #antiaging #getdirty #stcatharinesmassage #naturopathstcatharines
  • Have you ever tried a hot stone massage? The soothing heat helps melt tension and pain away. The added benefits of a hot stone massage include pain relief, stress relief, increased joint flexibility, decreased muscle tension, and better sleep. Evening and weekend appointments are available. 💆🏻
#livewelllovelife #registeredmassagetherapy
#hotstonemassage #RMT
#therapeuticmassage #massagetherapist #massage #massagetherapy #massage
  • 👶🏼 💕 Baby bumps all around DHW... Suz, our in house RMT recently completed a massage course specializing in prenatal massage care.  We’ve got your baby bump covered when is comes to prenatal aches and pains. Evening and weekend  massage appointments available. Suz has one opening left this Saturday, who wants it?

#massagetherapy #prenatalmassage #prenatalcare #registeredmassagetherapist #therapeuticmassage #hotstonemassage #relaxationmassage #deeptissuemassage #livewelllovelife