(289) 668-5433
Port Dalhousie | St. Catharines Chiropractor

Dalhousie Health & Wellness

Dalhousie Health and Wellness is comprised of a passionate group of natural healthcare providers including a Chiropractor, a Naturopath and a Registered Massage Therapist.

Chiropractic Services

Dalhousie Health and Wellness is comprised of a passionate group of natural healthcare providers including a Chiropractor, a Naturopath and a Registered Massage Therapist.

Naturopath Services

Dalhousie Health and Wellness is comprised of a passionate group of natural healthcare providers including a Chiropractor, a Naturopath and a Registered Massage Therapist.

Dalhousie Health and Wellness is comprised of a passionate group of natural healthcare providers including a Chiropractor, a Naturopath and a Registered Massage Therapist.  Together, our team is dedicated to helping our patients achieve their best possible health by empowering people to live up to their optimal wellness potential. Patients receive undivided attention and individualized treatment plans based on their specific needs. We offer complete family health-care support; including sports injuries, women’s health, pediatrics and wellness care. It is our mission to facilitate healing patients by means of natural, safe and scientifically proven techniques. In the heart of  historic Port Dalhousie, we value our community, living well and loving life. Call and book your appointment today (289) 668-5433 .

CHIROPRACTIC

Chiropractic care is used most often to treat neuromusculoskeletal complaints.
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NATUROPATHIC

Naturopathic medicine aims to use treatments that are safe, effective, with minimal side effects.
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ACUPUNCTURE

Acupuncture is a therapy that originated in China and involves inserting needles into points in the body.
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MASSAGE

Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body.
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Rehabilitation Pilates

Pilates is a great form of exercise that can be used for injury prevention and rehabilitation.
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PRE & POST NATAL

The time before, during and after your pregnancy can be exciting, but it can also leave you with many questions.
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Concussion Management

A Concussion is a type of brain injury that causes an alternation in brain function.
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fertility

A number of the causes of infertility are greatly helped, and can be managed, with Naturopathic Medicine Techniques.
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Who We Are

Our Experts

Dr. Meredith Hodges

CHIROPRACTOR

Dr. Meredith Hodges passion for health and wellness has been ingrained in her roots. Growing up, Dr. Hodges was raised in an active, health conscious family. Dr. Hodges competed in swimming, ski racing and paddling. Her passion for health and wellness continued into her studies.

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Dr. Donata Girolamo

NATUROPATH

After graduating from the University of Toronto with an honours Bachelor of Arts degree, Dr. Donata Girolamo then pursued her passion for holistic medicine at the Canadian College of Naturopathic Medicine in Toronto, becoming a licensed and registered Naturopathic Doctor.

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Suzanne Hamm, RMT

MASSAGE THERAPIST

I knew from a fairly young age that I wanted to become a massage therapist, so after high school, I enrolled at Ontario College of Health and Technology and graduated from their Massage Therapy program. I am so excited to be joining the team at DHW, and I look forward to meeting everyone and to get this new chapter of my career started!

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Carolyn Pokoradi

CHIROPRACTOR

Originally from Ancaster, Ontario, Carolyn is excited to call St. Catharines home and begin practice at DHW! Carolyn provides comprehensive chiropractic care to people of all ages that experience muscle and joint pain. Due to her previous work experience as an ergonomist, Carolyn has a special interest in biomechanics and ergonomics.

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Plantar Fasciitis

Plantar Fasciitis The plantar fascia is a dense piece of connective tissue that helps support the arch of the foot. When the plantar fascia becomes overstretched/overworked pain can occur causing a condition called plantar fasciitis. Plantar fasciitis is commonly...

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  • Make 2019 the year you take care of yourself and your health!
At DHW our manual therapists can take care of conditions such as: joint pain and discomfort, athletic injuries, inflammation and swelling, digestive issues, headaches, back pain, muscle pain and stiffness, colds, allergies and head congestion.
  • Santa was spotted getting a treatment today at DHW! 
Merry Christmas to all, and to all a good night! 🎅 💕  #santadoeschiropractic #livewelllovelife #santaprep
  • Congratulations again to our winner Marilyn! And another HUGE thank you to everyone who donated, participated and contributed to our event! 🙏 
#livewelllovelife #communitycare
  • Hot stone massage is a therapy that can help a range of issues, from pain and stress relief, improving range of motion and joint flexibility, to decreasing muscle spasms, tension, and promoting relaxation leading to a better sleep patter. 
Gift cards available and make wonderful Christmas 🎁!
  • TODAY IS THE DAY... our Community Care draw! 🎫 ❤️ Thank you to everyone in the community who supported our event. We filled a community care bin and raised $755.00 from raffle tickets, donations and our 30-for-30 event! 
Congratulations to Marilyn Hainer! Our raffle winner will take home a beautiful basket filled with goodies from our friends at Tangled Yoga, Rozie’s, Bamboo, Hallow Tree, Krissy’s Beauty Bar, Maker’s Vintage and This and That Creations! A HUGE thank you to all our neighbors who donated:) #livewelllovelife #dalhousiehealthandwellness #communitycare #bigwinner #fellsgoodtogive #communityinvolvement
  • Dr. Meredith will be at Between Mother’s Wellness Centre all week talking to mama’s-to-be about pelvic health, core strength and when it is safe to return to activity. 
If you are pregnant or have a friend or loved one expecting, this is a supportive and loving community to get involved with offering pre and postnatal yoga:) #livewelllovelife #betweenmothers #pelvicfloor #pelvichealth #prenatalyoga #corestrength #coretraining #diastasisrecti