stress busters

Six Great Natural Stress Busters

Stress is just awful for us. Not only does it affect our mental state, but it can also have very real consequences for the body. When we are stressed, the chemistry of our body alters, and this can have a negative effect on our immunity. Stress can also cause hormone imbalances, which leave us feeling sick and tired. In more extreme cases, subjecting the body to constant stress can cause more serious conditions such as Psoriasis and heart attack!

So it is blatantly obvious that we need to keep our stress levels down, and it is possible to do so without medication.

Here is a list of some very effective natural stress busters, which you may find useful next time your stress levels begin to creep up:

Sleep

Relieving stress can be as simple as getting a good night’s sleep. If we sleep too much, or too little, we can feel irritable, depressed, and on edge, and this can lead to a more stressful life. By getting enough rest, we can go a long way to banishing stress from our lives.

If you have trouble sleeping, it is helpful to establish a regular night time routine. Exercising throughout the day and eating a small amount of carbohydrate before bed can also go some way to promoting a restful night’s sleep.

Passionflower

Passionflower is a powerful plant, which is often used as a remedy for insomnia and anxiety issues. Scientific studies into the herb have shown that it may be as effective as some pharmacological solutions, when it comes to treating stress.

Meditation

Meditation is very popular at the moment. It has been proven to have many benefits, from curing depression to reducing stress. Just 15 minutes of mindfulness meditation every day can be enough to clear your thoughts, silence your mind, and beat stress the natural way.

Massage

When it comes to natural stress relief, a massage is hard to beat. Used as a way to relieve stress for centuries, massage can loosen tight muscles, improve blood flow, and promote a peaceful state of mind.

 Exercise

Exercise is great for our general health, but it is particularly good at relieving stress. Whether you are doing yoga or running around the block, your body will be constantly releasing endorphins, which will boost your mood, and help you to feel much less stressed.

Holy Basil

Holy basil is one of the most promising natural cures for stress. When consumed, the herb acts as an adaptogen, which means that it helps the body to perform better at combating stress. Multiple studies have also shown that holy basil is able to reduce levels of corticosterone in the body, thus improving levels of mental clarity and boosting memory.

As you can see, natural stress relief is extremely easy to achieve. However, it is always a good idea to consult your GP before you make any major changes to your lifestyle. This is especially true if you are thinking about taking any of the natural remedies mentioned above.

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