(289) 668-5433
Port Dalhousie | St. Catharines Chiropractor
Please don’t hesitate to call.

Get In Touch.

Let us know how we can help.

Address

84 Main St, St. Catharines,
ON L2N 4V2, Canada

Phone

(289) 668-5433

Email

info@dalhousiehealthandwellness.net

Lymphatic Drainage Massage: How Can it Help Me?

Massage therapy is widely known and used to promote relaxation and reduce uncomfortable tension in your muscles. Lymphatic drainage massages take the incredible benefits of massage further, allowing men and women to enjoy incredible detoxification and aesthetic...

read more

Manage your Pain with Medical Acupuncture

When it comes to pain relief, your health and wellness should not depend on a one-size-fits-all approach. Medical acupuncture offers an alternative and natural source of pain relief unlike pills and topical creams. Working with dedicated healthcare providers, medical...

read more

Instagram

  • This beautiful 3 week old baby had her first adjustment yesterday. After one treatment her parents reported that... “She had her first ever 3 hour stretch of sleep last night. I actually slept deep enough to have a dream! Ahhh the small things”. #babiesfirst #chiropractickids #chiropracticbabies #reflux #sleepwhisperer #livewelllovelife #ilovemyjob
  • When you complement your patients outfit then realize..... your twinning. #twinningwithpatients#greattasteinclothes#greenshirtday#theybothwearitbest
  • Are you curious about all the different dietary strategies out there? Overwhelmed by all the choices? Have specific questions? Dr. Patrizio Nardini uses many of the current popular diets and will share info about them and his experience using them. Join us as he discusses the benefits of diets such as Ketogenic, Auto-immune Paleo, Paleo, Mediterranean and more! Tuesday Aug 6 @7 pm live!
  • A recent study suggests the amount of time you spend in nature each week matters. ☀️
The study assesed the reported benefits of time spent in nature from over 20,000 participants and discovered that 2 hours per week is the key to experiencing the benefits of better health and higher psychological wellbeing ✌️. It's not just about getting outside - its committing to a minimum of two hours a week in nature, also known as forest bathing! 🌿
To read more about this study https://www.sciencedaily.com/releases/2019/06/190613095227.htm"
🌲
#forestbathing #nature #selfcare #naturalhealing #mood #peace #dalhousiehealthandwellness #chiropractic #naturopathic #massage #acupuncture #qi #vitality #earth #stressmanagement #antiaging #getdirty #stcatharinesmassage #naturopathstcatharines
  • Have you ever tried a hot stone massage? The soothing heat helps melt tension and pain away. The added benefits of a hot stone massage include pain relief, stress relief, increased joint flexibility, decreased muscle tension, and better sleep. Evening and weekend appointments are available. 💆🏻
#livewelllovelife #registeredmassagetherapy
#hotstonemassage #RMT
#therapeuticmassage #massagetherapist #massage #massagetherapy #massage
  • 👶🏼 💕 Baby bumps all around DHW... Suz, our in house RMT recently completed a massage course specializing in prenatal massage care.  We’ve got your baby bump covered when is comes to prenatal aches and pains. Evening and weekend  massage appointments available. Suz has one opening left this Saturday, who wants it?

#massagetherapy #prenatalmassage #prenatalcare #registeredmassagetherapist #therapeuticmassage #hotstonemassage #relaxationmassage #deeptissuemassage #livewelllovelife