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Port Dalhousie | St. Catharines Chiropractor

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Plantar Fasciitis

Plantar Fasciitis

Plantar Fasciitis The plantar fascia is a dense piece of connective tissue that helps support the arch of the foot. When the plantar fascia becomes overstretched/overworked pain can occur causing a condition called plantar fasciitis. Plantar fasciitis is commonly...

Top Tips to Rehabilitate a Musculoskeletal Injury

Top Tips to Rehabilitate a Musculoskeletal Injury

Perhaps you've slipped down a slope, twisted your ankle by stepping in a pothole, or hit a soccer opponent in a way that's left you injured.  The pain is excruciating and within hours seems to get worse instead of better.  You may even find you're stiff all over. ...

How Kids of All Ages Can Benefit From Chiropractic Care

How Kids of All Ages Can Benefit From Chiropractic Care

When you think of chiropractic care, you may associate it with spinal adjustments, the treatment of pain, and the relief of chronic ailments. It may surprise you to learn that chiropractic care can also help treat a wide range of maladies including colic, ear...

Parenting Skills: Buying a Safe Backpack for Your Child

Parenting Skills: Buying a Safe Backpack for Your Child

Whether you are buying a backpack for your child to use at school or for other reasons, it is important to consider just how safe it is going to be to use it. From the moment your child places the backpack on, your child is at risk of injury. Unfortunately, carrying a...

Six Great Natural Stress Busters

Stress is just awful for us. Not only does it affect our mental state, but it can also have very real consequences for the body. When we are stressed, the chemistry of our body alters, and this can have a negative effect on our immunity. Stress can also cause hormone...

Plantar Fasciitis

Plantar Fasciitis The plantar fascia is a dense piece of connective tissue that helps support the arch of the foot. When the plantar fascia becomes overstretched/overworked pain can occur causing a condition called plantar fasciitis. Plantar fasciitis is commonly...

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  • Dr. Meredith will be at Between Mother’s Wellness Centre all week talking to mama’s-to-be about pelvic health, core strength and when it is safe to return to activity. 
If you are pregnant or have a friend or loved one expecting, this is a supportive and loving community to get involved with offering pre and postnatal yoga:) #livewelllovelife #betweenmothers #pelvicfloor #pelvichealth #prenatalyoga #corestrength #coretraining #diastasisrecti
  • #chiropractic #livewelllovelife
  • Back pain and shoveling go hand in hand! Here are a few helpful tips to keep you off the chiropractic table:
-bend your knees
-keep the natural s-curve in your spine
-bend from your hips
-try to push the load, don’t lift
-take breaks frequently
-use small manageable loads
-switch hands use both sides of the body evenly
#livewelllovelife #shovelright #keepitlight #protectyourback #chiropractic
  • Thank you to everyone who came out in support of our 30 for 30 event! We raised over 500$ for Community Care and our food bin is filling up! 
Missed out today? You can still donate food and we are collecting donations. 5$ donations or $5 worth of food will get you a raffle ticket for our beautiful basket filled with goodies from all our friends in the community.  #communitycare #livewelllovelife #givingback
  • One of Dr.Carolyns favourite salads to make while it’s cold and snowy outside! Mango, black beans and bell peppers mixed with the juice and zest of a lime. Sometime she cuts into much smaller pieces to make a fresh salsa!  #healthyfoods#feeling good foods#sunny on a snowyday#yummy
  • Only a few spaces left for our community care event this Saturday. Call to book your 30 min treatment for 30$ and 100%of the proceeds go to community care. Busy this weekend? You can still donate money or drop off food donations to help fill the bin. All participants will be entered to win a gift basket valued at over $250!!! Can’t wait to see you Saturday 💕